Federico Simondi 7:09 row
851
Meters
7:09.3
Time
4:12.2
Pace
31
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 0 |
January 01, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.3 | 851 | 4:12.2 | 22 | 375 | 31 | 23 |
| 5:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 23 |
| 7:09.3 | 256 | 4:12.5 | 22 | 374 | 13 | 26 |
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Workout Graph
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