Federico Simondi v6:00/3:09r...9 row
5,617
Meters
22:00.0
Time
1:57.5
Pace
389
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 5,637 |
| Overall Time | 25:25.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 109 |
May 08, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,617 | 1:57.5 | 216 | 1042 | 24 | |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 24 | |
| r: 3:09 | 20 | |||||
| 2:30.0 | 725 | 1:43.4 | 316 | 1388 | 26 | |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 23 | |
| 2:30.0 | 717 | 1:44.6 | 306 | 1352 | 26 | |
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 24 | |
| 2:30.0 | 711 | 1:45.4 | 298 | 1326 | 24 | |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 25 | |
| 2:30.0 | 706 | 1:46.2 | 292 | 1304 | 25 | |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 25 | |
| r20 |
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Workout Graph
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