Federico Simondi v1:00/1:11r...2 row
6,561
Meters
25:00.0
Time
1:54.3
Pace
460
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:11.0 |
| Overall Distance | 6,579 |
| Overall Time | 26:11.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 120 |
May 10, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,561 | 1:54.3 | 234 | 1106 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| r: 1:11 | 18 | |||||
| 24:00.0 | 6,319 | 1:53.9 | 237 | 1114 | 24 | |
| r18 |
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Workout Graph
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