Federico Simondi v5:00/5:00r...3 row
3,909
Meters
15:00.0
Time
1:55.1
Pace
280
Calories
150
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,948 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 104 |
August 03, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,909 | 1:55.1 | 229 | 1089 | 25 | 150 | |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 26 | 144 | |
| r: 5:00 | 16 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 154 | |
| r: 5:00 | 11 | ||||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 25 | 152 | |
| r: 5:00 | 12 | ||||||
| r39 |
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Workout Graph
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