Federico Simondi v1000m/5:04r...5 row
11,000
Meters
42:54.8
Time
1:57.0
Pace
752
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 11,111 |
| Overall Time | 53:49.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 121 |
September 30, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.8 | 11,000 | 1:57.0 | 218 | 1051 | 23 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 22 | |
| r: 5:04 | 27 | |||||
| 9:38.8 | 2,500 | 1:55.7 | 226 | 1076 | 24 | |
| r: 1:20 | 22 | |||||
| 9:38.3 | 2,500 | 1:55.6 | 226 | 1078 | 23 | |
| r: 1:42 | 23 | |||||
| 9:38.5 | 2,500 | 1:55.7 | 226 | 1077 | 23 | |
| r: 1:49 | 24 | |||||
| 9:39.1 | 2,500 | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 15 | |||||
| r111 |
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Workout Graph
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