Federico Simondi v1000m/5:35r...3 row
12,311
Meters
49:16.8
Time
2:00.0
Pace
820
Calories
135
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 12,350 |
| Overall Time | 57:39.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 1110 |
| Drag Factor | 123 |
October 02, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:16.8 | 12,311 | 2:00.0 | 202 | 995 | 22 | 135 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 21 | 123 | |
| r: 5:35 | 28 | ||||||
| 25:00.0 | 6,168 | 2:01.5 | 195 | 970 | 22 | 133 | |
| r: 2:48 | 11 | ||||||
| 20:00.0 | 5,145 | 1:56.6 | 221 | 1059 | 23 | 150 | |
| r39 |
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Workout Graph
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