Federico Simondi 1000m row
1,000
Meters
3:31.9
Time
1:45.9
Pace
79
Calories
149
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 114 |
October 04, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1312 | 79 | 25 | 149 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 16 | 27 | |
| 0:42.0 | 400 | 1:45.0 | 302 | 1340 | 16 | 26 | 143 |
| 0:42.3 | 600 | 1:45.7 | 296 | 1318 | 16 | 26 | 150 |
| 0:42.6 | 800 | 1:46.5 | 290 | 1297 | 15 | 25 | 152 |
| 0:43.1 | 1,000 | 1:47.7 | 280 | 1262 | 16 | 25 | 152 |
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Workout Graph
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