Federico Simondi v2000m/0:30r...5 row
10,000
Meters
40:36.6
Time
2:01.8
Pace
685
Calories
135
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,111 |
| Overall Time | 43:06.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 115 |
October 06, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:36.6 | 10,000 | 2:01.8 | 194 | 966 | 22 | 135 | |
| 7:37.3 | 2,000 | 1:54.3 | 234 | 1106 | 24 | 136 | |
| r: 0:30 | 25 | ||||||
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 22 | 133 | |
| r: 0:30 | 19 | ||||||
| 8:31.3 | 2,000 | 2:07.8 | 168 | 876 | 22 | 137 | |
| r: 0:30 | 23 | ||||||
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 23 | 135 | |
| r: 0:30 | 20 | ||||||
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 22 | 136 | |
| r: 0:30 | 24 | ||||||
| r111 |
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Workout Graph
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