Federico Simondi v1000m/1:47r...6 SkiErg
11,000
Meters
46:15.8
Time
2:06.1
Pace
698
Calories
128
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 11,141 |
| Overall Time | 53:00.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 36 |
| Stroke Count | 1669 |
| Drag Factor | 68 |
October 09, 2025 09:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:15.8 | 11,000 | 2:06.1 | 174 | 899 | 36 | 128 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 32 | 114 | |
| r: 1:47 | 22 | ||||||
| 8:03.7 | 2,000 | 2:00.9 | 198 | 981 | 37 | 129 | |
| r: 1:07 | 37 | ||||||
| 8:22.9 | 2,000 | 2:05.7 | 176 | 906 | 35 | 130 | |
| r: 1:08 | 24 | ||||||
| 8:27.3 | 2,000 | 2:06.8 | 172 | 890 | 36 | 134 | |
| r: 1:17 | 25 | ||||||
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 37 | 131 | |
| r: 1:26 | 33 | ||||||
| 8:32.2 | 2,000 | 2:08.0 | 167 | 873 | 38 | 131 | |
| r141 |
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Workout Graph
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