Federico Simondi v1000m/2:11r...11 SkiErg
11,000
Meters
43:29.8
Time
1:58.6
Pace
746
Calories
143
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 11,386 |
| Overall Time | 55:03.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 34 |
| Stroke Count | 1510 |
| Drag Factor | 61 |
October 16, 2025 20:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:29.8 | 11,000 | 1:58.6 | 210 | 1021 | 34 | 143 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 32 | 113 | |
| r: 2:11 | 37 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 33 | 132 | |
| r: 0:31 | 28 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 33 | 145 | |
| r: 0:55 | 49 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 32 | 149 | |
| r: 1:04 | 44 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 34 | 150 | |
| r: 1:03 | 40 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 35 | 146 | |
| r: 1:15 | 37 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 36 | 150 | |
| r: 1:16 | 39 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 35 | 146 | |
| r: 1:01 | 38 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 34 | 149 | |
| r: 1:07 | 35 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 36 | 152 | |
| r: 1:11 | 39 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 37 | 148 | |
| r386 |
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Workout Graph
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