Federico Simondi v8:00/2:52r...9 row
7,800
Meters
32:00.0
Time
2:03.0
Pace
533
Calories
133
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 7,827 |
| Overall Time | 34:59.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 110 |
October 18, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,800 | 2:03.0 | 188 | 946 | 24 | 133 | |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 24 | 121 | |
| r: 2:52 | 27 | ||||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 29 | 142 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 25 | 121 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 27 | 151 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 23 | 119 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 26 | 155 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 22 | 119 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 26 | 153 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 22 | 122 | |
| r27 |
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Workout Graph
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Drag factor giusto per questo vo2max norvegese 110. Cuore doveva salire ma a 155 ero già morto…