Federico Simondi v3:00/r...8 SkiErg
5,339
Meters
24:00.0
Time
2:14.8
Pace
339
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,339 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 776 |
| Drag Factor | 64 |
October 18, 2025 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,339 | 2:14.8 | 143 | 791 | 32 | 127 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 41 | 144 |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 29 | 117 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 36 | 141 |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 25 | 111 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 36 | 140 |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 25 | 116 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 35 | 138 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 31 | 111 |
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Workout Graph
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Questo norvegese arriva dopo quello rower, ancora peggio cuore a malapena ha sfiorato z3