Federico Simondi 10000m row
10,000
Meters
39:53.9
Time
1:59.6
Pace
675
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 110 |
October 21, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:53.9 | 10,000 | 1:59.6 | 204 | 1002 | 675 | 23 | 132 |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 135 | 24 | 129 |
| 7:58.9 | 4,000 | 1:59.7 | 204 | 1001 | 135 | 24 | 130 |
| 7:58.9 | 6,000 | 1:59.7 | 204 | 1001 | 135 | 24 | 134 |
| 7:58.3 | 8,000 | 1:59.5 | 205 | 1004 | 135 | 23 | 135 |
| 7:58.6 | 10,000 | 1:59.6 | 204 | 1003 | 135 | 23 | 136 |
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Workout Graph
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