Federico Simondi v5:00/2:14r...9 SkiErg
7,419
Meters
33:00.0
Time
2:13.4
Pace
490
Calories
123
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 7,466 |
| Overall Time | 35:22.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 1106 |
| Drag Factor | 65 |
October 25, 2025 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,419 | 2:13.4 | 147 | 806 | 33 | 123 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 33 | 114 | |
| r: 2:14 | 47 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 44 | 142 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 28 | 109 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 38 | 143 | |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 24 | 107 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 38 | 140 | |
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 24 | 107 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 38 | 137 | |
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 26 | 111 | |
| r47 |
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Workout Graph
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