Federico Simondi v4:00/r...8 row
6,425
Meters
28:00.0
Time
2:10.7
Pace
439
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,425 |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 105 |
October 25, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,425 | 2:10.7 | 157 | 839 | 22 | 127 |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 26 | 139 |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 18 | 110 |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 25 | 144 |
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 17 | 112 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 26 | 141 |
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 16 | 113 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 25 | 144 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | 115 |
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Workout Graph
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