Federico Simondi v1000m/3:09r...6 SkiErg
6,000
Meters
24:08.9
Time
2:00.7
Pace
402
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 6,064 |
| Overall Time | 35:27.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 36 |
| Stroke Count | 882 |
| Drag Factor | 59 |
October 31, 2025 09:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.9 | 6,000 | 2:00.7 | 199 | 984 | 36 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 35 | |
| r: 3:09 | 13 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 40 | |
| r: 2:01 | 16 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 37 | |
| r: 2:04 | 11 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 38 | |
| r: 2:02 | 8 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 38 | |
| r: 2:03 | 16 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 33 | |
| r64 |
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Workout Graph
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