Federico Simondi v1000m/2:00r...12 row
7,000
Meters
25:13.1
Time
1:48.0
Pace
537
Calories
148
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 7,328 |
| Overall Time | 38:04.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 97 |
November 04, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.1 | 7,000 | 1:48.0 | 277 | 1254 | 25 | 148 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 25 | 121 | |
| r: 2:00 | 30 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 25 | 135 | |
| r: 1:01 | 30 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 26 | 144 | |
| r: 1:02 | 30 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 26 | 151 | |
| r: 1:02 | 30 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 25 | 152 | |
| r: 1:02 | 27 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 26 | 152 | |
| r: 1:11 | 29 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 25 | 156 | |
| r: 1:03 | 24 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 26 | 155 | |
| r: 1:04 | 28 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 26 | 159 | |
| r: 1:06 | 40 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 26 | 158 | |
| r: 1:14 | 30 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 25 | 159 | |
| r: 1:06 | 30 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 23 | 134 | |
| r328 |
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Workout Graph
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