Federico Simondi v1000m/2:15r...7 SkiErg
7,000
Meters
28:02.9
Time
2:00.2
Pace
472
Calories
139
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:21.0 |
| Overall Distance | 7,215 |
| Overall Time | 40:23.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 36 |
| Stroke Count | 1034 |
| Drag Factor | 61 |
November 06, 2025 09:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:02.9 | 7,000 | 2:00.2 | 202 | 993 | 36 | 139 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 32 | 118 | |
| r: 2:15 | 34 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 37 | 142 | |
| r: 2:01 | 40 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 38 | 149 | |
| r: 2:02 | 28 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 38 | 145 | |
| r: 2:01 | 37 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 38 | 150 | |
| r: 2:01 | 39 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 39 | 152 | |
| r: 2:01 | 37 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 34 | 122 | |
| r215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.