Federico Simondi v1000m/2:21r...6 row
6,000
Meters
22:33.0
Time
1:52.7
Pace
433
Calories
142
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 6,174 |
| Overall Time | 35:02.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 96 |
November 08, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.0 | 6,000 | 1:52.7 | 244 | 1140 | 25 | 142 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 24 | 121 | |
| r: 2:21 | 27 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 25 | 143 | |
| r: 2:01 | 25 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 25 | 147 | |
| r: 2:05 | 27 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 25 | 147 | |
| r: 2:01 | 30 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 26 | 149 | |
| r: 2:01 | 29 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 26 | 150 | |
| r: 2:00 | 36 | ||||||
| r174 |
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Workout Graph
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