Federico Simondi v500m/1:00r...10 SkiErg
5,000
Meters
19:23.6
Time
1:56.3
Pace
354
Calories
148
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 29:23.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 38 |
| Stroke Count | 775 |
| Drag Factor | 57 |
November 08, 2025 15:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.6 | 5,000 | 1:56.3 | 222 | 1064 | 38 | 148 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 42 | 154 | |
| r: 1:00 | 36 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 42 | 158 | |
| r: 1:00 | 28 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 37 | 152 | |
| r: 1:00 | 45 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 38 | 150 | |
| r: 1:00 | 39 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 35 | 146 | |
| r: 1:00 | 38 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 38 | 144 | |
| r: 1:00 | 45 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 39 | 149 | |
| r: 1:00 | 49 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 38 | 142 | |
| r: 1:00 | 47 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 40 | 151 | |
| r: 1:00 | 47 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 39 | 134 | |
| r: 1:00 | 45 | ||||||
| r419 |
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Workout Graph
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