Federico Simondi v1500m/2:28r...7 row
7,500
Meters
28:35.8
Time
1:54.3
Pace
543
Calories
144
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 7,674 |
| Overall Time | 41:13.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 97 |
November 11, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:35.8 | 7,500 | 1:54.3 | 234 | 1104 | 24 | 144 | |
| 6:29.1 | 1,500 | 2:09.7 | 160 | 852 | 23 | 118 | |
| r: 2:28 | 24 | ||||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 24 | 146 | |
| r: 2:01 | 26 | ||||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 25 | 154 | |
| r: 2:02 | 28 | ||||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 26 | 156 | |
| r: 2:03 | 38 | ||||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 25 | 157 | |
| r: 2:02 | 29 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 25 | 158 | |
| r: 2:02 | 29 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 22 | 121 | |
| r174 |
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Workout Graph
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