Federico Simondi v1000m/1:40r...12 SkiErg
7,000
Meters
28:04.9
Time
2:00.3
Pace
478
Calories
139
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 7,500 |
| Overall Time | 40:02.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 36 |
| Stroke Count | 1058 |
| Drag Factor | 58 |
November 13, 2025 09:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:04.9 | 7,000 | 2:00.3 | 201 | 991 | 36 | 139 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 33 | 110 | |
| r: 1:40 | 39 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 42 | 142 | |
| r: 1:01 | 51 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 40 | 147 | |
| r: 1:02 | 48 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 39 | 146 | |
| r: 1:02 | 52 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 40 | 147 | |
| r: 1:01 | 48 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 41 | 153 | |
| r: 1:02 | 37 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 39 | 146 | |
| r: 1:02 | 39 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 38 | 143 | |
| r: 1:03 | 46 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 39 | 141 | |
| r: 1:02 | 45 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 38 | 142 | |
| r: 1:02 | 48 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 38 | 146 | |
| r: 1:01 | 47 | ||||||
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 30 | 115 | |
| r500 |
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Workout Graph
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