Federico Simondi v1000m/1:00r...6 SkiErg
6,000
Meters
24:15.1
Time
2:01.2
Pace
399
Calories
139
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,257 |
| Overall Time | 30:15.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 36 |
| Stroke Count | 893 |
| Drag Factor | 54 |
November 15, 2025 14:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:15.1 | 6,000 | 2:01.2 | 196 | 975 | 36 | 139 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 36 | 141 | |
| r: 1:00 | 34 | ||||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 36 | 141 | |
| r: 1:00 | 46 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 35 | 137 | |
| r: 1:00 | 44 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 35 | 141 | |
| r: 1:00 | 39 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 38 | 138 | |
| r: 1:00 | 47 | ||||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 37 | 138 | |
| r: 1:00 | 47 | ||||||
| r257 |
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Workout Graph
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