Federico Simondi 5000m SkiErg
5,000
Meters
21:14.5
Time
2:07.4
Pace
314
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 35 |
| Stroke Count | 749 |
| Drag Factor | 52 |
November 27, 2025 09:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 881 | 314 | 35 | 124 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 63 | 34 | 120 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 62 | 34 | 119 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 63 | 36 | 124 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 64 | 36 | 130 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 37 | 129 |
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Workout Graph
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