Federico Simondi v1000m/2:02r...6 row
6,000
Meters
22:24.6
Time
1:52.0
Pace
436
Calories
147
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 6,157 |
| Overall Time | 30:36.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 85 |
November 27, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.6 | 6,000 | 1:52.0 | 249 | 1156 | 25 | 147 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 24 | 125 | |
| r: 2:02 | 24 | ||||||
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 26 | 151 | |
| r: 1:33 | 25 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 26 | 151 | |
| r: 1:34 | 27 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 26 | 152 | |
| r: 1:32 | 41 | ||||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 26 | 152 | |
| r: 1:31 | 40 | ||||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 26 | 152 | |
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.