Federico Simondi v1000m/4:56r...6 row
6,000
Meters
22:31.0
Time
1:52.5
Pace
435
Calories
142
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 6,176 |
| Overall Time | 31:37.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 79 |
November 29, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.0 | 6,000 | 1:52.5 | 245 | 1144 | 24 | 142 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 24 | 107 | |
| r: 4:56 | 32 | ||||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 24 | 136 | |
| r: 1:02 | 39 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 24 | 148 | |
| r: 1:03 | 40 | ||||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 25 | 152 | |
| r: 1:03 | 34 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 25 | 155 | |
| r: 1:02 | 31 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 25 | 157 | |
| r176 |
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Workout Graph
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