Federico Simondi v2000m/2:00r...2 SkiErg
4,000
Meters
15:57.4
Time
1:59.6
Pace
268
Calories
154
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 17:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 36 |
| Stroke Count | 578 |
| Drag Factor | 52 |
November 29, 2025 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.4 | 4,000 | 1:59.6 | 204 | 1002 | 36 | 154 | |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 35 | 154 | |
| r: 2:00 | 59 | ||||||
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 37 | 155 | |
| r59 |
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Workout Graph
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