Federico Simondi v1000m/1:25r...10 row
3,042
Meters
12:12.8
Time
2:00.4
Pace
208
Calories
128
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 3,109 |
| Overall Time | 15:22.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 93 |
December 17, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.8 | 3,042 | 2:00.4 | 200 | 989 | 25 | 128 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 24 | 124 | |
| r: 1:25 | 36 | ||||||
| 0:32.9 | 150 | 1:49.6 | 265 | 1213 | 27 | 117 | |
| 0:39.5 | 151 | 2:10.7 | 156 | 838 | 26 | 118 | |
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 28 | 129 | |
| 0:41.7 | 151 | 2:18.0 | 133 | 757 | 26 | 123 | |
| 0:32.8 | 150 | 1:49.3 | 268 | 1221 | 27 | 134 | |
| 0:41.4 | 151 | 2:17.0 | 136 | 767 | 25 | 124 | |
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 27 | 135 | |
| 0:38.2 | 151 | 2:06.4 | 173 | 895 | 25 | 135 | |
| r: 1:37 | 31 | ||||||
| 3:10.4 | 839 | 1:53.4 | 240 | 1124 | 25 | 145 | |
| r67 |
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Workout Graph
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