Federico Simondi 7000m SkiErg
7,000
Meters
30:32.5
Time
2:10.8
Pace
429
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 52 |
December 20, 2025 17:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.5 | 7,000 | 2:10.8 | 156 | 837 | 429 | 30 | 128 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 64 | 31 | 128 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 62 | 29 | 128 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 60 | 29 | 128 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 62 | 30 | 133 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 61 | 32 | 127 |
| 4:24.7 | 6,000 | 2:12.3 | 151 | 819 | 60 | 32 | 130 |
| 4:28.6 | 7,000 | 2:14.3 | 144 | 797 | 60 | 31 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.