Federico Simondi 7000m row
7,000
Meters
29:05.2
Time
2:04.6
Pace
451
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 76 |
December 20, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:05.2 | 7,000 | 2:04.6 | 181 | 921 | 451 | 22 | 133 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 66 | 22 | 134 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 65 | 22 | 129 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 64 | 23 | 140 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 65 | 22 | 136 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 63 | 23 | 132 |
| 4:12.2 | 6,000 | 2:06.1 | 175 | 900 | 64 | 23 | 132 |
| 4:11.6 | 7,000 | 2:05.8 | 176 | 905 | 64 | 23 | 134 |
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Workout Graph
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