Federico Simondi v1000m/2:19r...9 row
9,000
Meters
34:07.8
Time
1:53.7
Pace
650
Calories
151
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 9,363 |
| Overall Time | 44:51.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 75 |
December 24, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:07.8 | 9,000 | 1:53.7 | 238 | 1118 | 22 | 151 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 23 | 113 | |
| r: 2:19 | 40 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 24 | 142 | |
| r: 1:02 | 45 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 23 | 151 | |
| r: 1:04 | 36 | ||||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 24 | 156 | |
| r: 1:04 | 37 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 23 | 159 | |
| r: 1:03 | 44 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 22 | 160 | |
| r: 1:06 | 44 | ||||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 22 | 161 | |
| r: 1:04 | 40 | ||||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 22 | 161 | |
| r: 1:02 | 37 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 23 | 160 | |
| r: 1:00 | 40 | ||||||
| r363 |
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Workout Graph
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