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Federico Simondi v1000m/1:23r...13 SkiErg

7,268

Meters

28:19.0

Time

1:56.8

Pace

502

Calories

147

Heart Rate

Rest Distance473
Rest Time12:35.0
Overall Distance7,741
Overall Time40:54.0
Average Watts219
Calories Per Hour1054
Stroke Rate33
Stroke Count959
Drag Factor63

December 26, 2025 20:28:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Damper 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:19.0 7,268 1:56.8 219 1054 33 147
4:19.0 1,000 2:09.5 161 854 28 122
r: 1:23 27
2:00.0 522 1:54.9 230 1093 32 141
r: 1:01 41
2:00.0 522 1:54.9 230 1093 32 146
r: 1:01 34
2:00.0 522 1:54.9 230 1093 32 149
r: 1:02 41
2:00.0 522 1:54.9 230 1093 32 148
r: 1:01 37
2:00.0 522 1:54.9 230 1093 32 151
r: 1:01 45
2:00.0 522 1:54.9 230 1093 35 150
r: 1:01 43
2:00.0 522 1:54.9 230 1093 35 147
r: 1:00 33
2:00.0 522 1:54.9 230 1093 36 150
r: 1:01 40
2:00.0 522 1:54.9 230 1093 35 149
r: 1:02 55
2:00.0 522 1:54.9 230 1093 35 152
r: 1:01 38
2:00.0 522 1:54.9 230 1093 37 155
r: 1:01 39
2:00.0 522 1:54.9 230 1093 36 156
r473

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Workout Graph

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