Federico Simondi v4000m/1:00r...4 row
7,000
Meters
27:24.3
Time
1:57.4
Pace
483
Calories
139
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,084 |
| Overall Time | 32:24.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 100 |
December 28, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:24.3 | 7,000 | 1:57.4 | 216 | 1043 | 24 | 139 | |
| 16:18.9 | 4,000 | 2:02.3 | 191 | 957 | 24 | 121 | |
| r: 1:00 | 27 | ||||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 25 | 141 | |
| r: 2:00 | 30 | ||||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 25 | 147 | |
| r: 2:00 | 27 | ||||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 25 | 147 | |
| r84 |
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Workout Graph
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