Federico Simondi v4000m/1:00r...4 SkiErg
7,000
Meters
28:50.5
Time
2:03.6
Pace
453
Calories
150
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,130 |
| Overall Time | 33:50.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 35 |
| Stroke Count | 1042 |
| Drag Factor | 50 |
December 28, 2025 20:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:50.5 | 7,000 | 2:03.6 | 185 | 937 | 35 | 150 | |
| 17:15.4 | 4,000 | 2:09.4 | 161 | 855 | 34 | 129 | |
| r: 1:00 | 33 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 37 | 155 | |
| r: 2:00 | 47 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 38 | 157 | |
| r: 2:00 | 50 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 40 | 159 | |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.