Federico Simondi v50:00/r...13 SkiErg
12,785
Meters
55:12.2
Time
2:09.5
Pace
788
Calories
141
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 12,872 |
| Overall Time | 55:42.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 34 |
| Stroke Count | 1915 |
| Drag Factor | 51 |
December 29, 2025 19:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:12.2 | 12,785 | 2:09.5 | 161 | 854 | 34 | 141 | |
| 50:00.0 | 11,585 | 2:09.4 | 161 | 854 | 34 | 131 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 50 | 138 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 39 | 137 | |
| r: 0:05 | 15 | ||||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 48 | 136 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 37 | 135 | |
| r: 0:05 | 16 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 49 | 142 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 35 | 142 | |
| r: 0:05 | 15 | ||||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 48 | 146 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 38 | 147 | |
| r: 0:05 | 16 | ||||||
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 49 | 148 | |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 39 | 145 | |
| r: 0:05 | 13 | ||||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 50 | 143 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 39 | 145 | |
| r: 0:05 | 12 | ||||||
| r87 |
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