Federico Simondi v1000m/1:38r...2 SkiErg
1,499
Meters
6:29.3
Time
2:09.8
Pace
92
Calories
118
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 1,594 |
| Overall Time | 9:45.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 35 |
| Stroke Count | 240 |
| Drag Factor | 60 |
January 01, 2026 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.3 | 1,499 | 2:09.8 | 160 | 850 | 35 | 118 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 31 | 110 | |
| r: 1:38 | 46 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 46 | 126 | |
| r: 1:38 | 49 | ||||||
| r95 |
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Workout Graph
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