Federico Simondi v3:00/1:30r...6 SkiErg
4,704
Meters
18:00.0
Time
1:54.7
Pace
327
Calories
150
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 42 |
| Stroke Count | 792 |
| Drag Factor | 62 |
January 01, 2026 19:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,704 | 1:54.7 | 231 | 1096 | 42 | 150 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 44 | 143 | |
| r: 1:30 | 47 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 44 | 149 | |
| r: 1:30 | 51 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 43 | 151 | |
| r: 1:30 | 51 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 43 | 152 | |
| r: 1:30 | 51 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 41 | 155 | |
| r: 1:30 | 48 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 42 | 154 | |
| r: 1:30 | 49 | ||||||
| r297 |
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Workout Graph
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Damper 3