Federico Simondi v1000m/2:10r...4 row
7,000
Meters
26:44.3
Time
1:54.5
Pace
505
Calories
146
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 7,126 |
| Overall Time | 32:56.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 78 |
January 01, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:44.3 | 7,000 | 1:54.5 | 233 | 1100 | 25 | 146 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 22 | 115 | |
| r: 2:10 | 39 | ||||||
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1207 | 26 | 154 | |
| r: 2:01 | 42 | ||||||
| 7:19.7 | 2,000 | 1:49.9 | 263 | 1206 | 26 | 157 | |
| r: 2:01 | 45 | ||||||
| 7:19.3 | 2,000 | 1:49.8 | 264 | 1209 | 26 | 159 | |
| r126 |
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Workout Graph
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