Federico Simondi v50:00/r...10 row
12,751
Meters
53:48.5
Time
2:06.5
Pace
811
Calories
138
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 12,821 |
| Overall Time | 54:08.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1335 |
| Drag Factor | 90 |
January 05, 2026 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:48.5 | 12,751 | 2:06.5 | 172 | 893 | 24 | 138 | |
| 50:00.0 | 11,851 | 2:06.5 | 173 | 894 | 24 | 133 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 | 142 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 29 | 138 | |
| r: 0:05 | 22 | ||||||
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 25 | 132 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 29 | 139 | |
| r: 0:05 | 16 | ||||||
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 26 | 129 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | 143 | |
| r: 0:05 | 16 | ||||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 32 | 138 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 27 | 143 | |
| r: 0:05 | 16 | ||||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | 145 | |
| r70 |
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Workout Graph
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