Federico Simondi v1000m/3:16r...6 SkiErg
6,000
Meters
24:06.7
Time
2:00.5
Pace
398
Calories
140
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 6,293 |
| Overall Time | 31:28.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 39 |
| Stroke Count | 958 |
| Drag Factor | 51 |
January 06, 2026 20:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:06.7 | 6,000 | 2:00.5 | 200 | 987 | 39 | 140 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 35 | 114 | |
| r: 3:16 | 56 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 43 | 143 | |
| r: 1:02 | 59 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 41 | 147 | |
| r: 1:01 | 58 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 38 | 144 | |
| r: 1:02 | 60 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 38 | 146 | |
| r: 1:01 | 60 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 40 | 148 | |
| r293 |
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Workout Graph
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