Federico Simondi v2000m/4:01r...6 row
7,000
Meters
27:04.7
Time
1:56.0
Pace
496
Calories
146
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 7,147 |
| Overall Time | 35:15.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 91 |
January 08, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:04.7 | 7,000 | 1:56.0 | 224 | 1070 | 25 | 146 | |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 24 | 119 | |
| r: 4:01 | 22 | ||||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 26 | 148 | |
| r: 1:02 | 25 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 26 | 149 | |
| r: 1:02 | 32 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 26 | 153 | |
| r: 1:04 | 38 | ||||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 26 | 155 | |
| r: 1:02 | 30 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 26 | 157 | |
| r147 |
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Workout Graph
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