Federico Simondi v7:00/2:08r...11 SkiErg
6,548
Meters
26:38.5
Time
2:02.0
Pace
430
Calories
143
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 7,129 |
| Overall Time | 38:02.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 39 |
| Stroke Count | 1106 |
| Drag Factor | 50 |
January 09, 2026 20:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:38.5 | 6,548 | 2:02.0 | 192 | 962 | 39 | 143 | |
| 7:00.0 | 1,548 | 2:15.6 | 140 | 782 | 33 | 114 | |
| r: 2:08 | 53 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 43 | 147 | |
| r: 1:01 | 61 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 45 | 151 | |
| r: 1:03 | 56 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 40 | 153 | |
| r: 1:01 | 56 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 42 | 146 | |
| r: 1:02 | 56 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 43 | 148 | |
| r: 1:01 | 59 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 41 | 145 | |
| r: 1:01 | 63 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 41 | 147 | |
| r: 1:04 | 59 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 40 | 140 | |
| r: 1:01 | 59 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 45 | 146 | |
| r: 1:02 | 59 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 43 | 136 | |
| r581 |
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Workout Graph
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