Federico Simondi 30:00 row
7,239
Meters
30:00.0
Time
2:04.3
Pace
467
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 76 |
January 10, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,239 | 2:04.3 | 182 | 926 | 467 | 24 | 127 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 24 | 124 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 79 | 25 | 130 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 80 | 25 | 127 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 25 | 129 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 25 | 128 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 24 | 127 |
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Workout Graph
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