Federico Simondi v1600m/2:12r...6 SkiErg
6,600
Meters
26:14.1
Time
1:59.2
Pace
442
Calories
150
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 6,909 |
| Overall Time | 36:29.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 40 |
| Stroke Count | 1081 |
| Drag Factor | 51 |
January 11, 2026 17:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:14.1 | 6,600 | 1:59.2 | 206 | 1010 | 40 | 150 | |
| 6:59.0 | 1,600 | 2:10.9 | 156 | 836 | 36 | 122 | |
| r: 2:12 | 55 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 42 | 151 | |
| r: 2:01 | 66 | ||||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 41 | 155 | |
| r: 2:01 | 58 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 41 | 158 | |
| r: 2:01 | 65 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 43 | 159 | |
| r: 2:00 | 65 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 41 | 159 | |
| r309 |
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Workout Graph
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