Federico Simondi v2000m/3:19r...6 row
7,000
Meters
26:56.3
Time
1:55.4
Pace
493
Calories
147
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 7,191 |
| Overall Time | 38:17.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 77 |
January 11, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:56.3 | 7,000 | 1:55.4 | 227 | 1082 | 24 | 147 | |
| 8:38.9 | 2,000 | 2:09.7 | 160 | 851 | 24 | 131 | |
| r: 3:19 | 38 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 24 | 148 | |
| r: 2:00 | 40 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 25 | 151 | |
| r: 2:01 | 38 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 25 | 152 | |
| r: 2:01 | 36 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 26 | 152 | |
| r: 2:00 | 39 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 27 | 153 | |
| r191 |
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Workout Graph
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