Federico Simondi v2000m/3:06r...5 row
6,000
Meters
23:02.1
Time
1:55.1
Pace
426
Calories
137
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 6,205 |
| Overall Time | 29:36.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 91 |
January 15, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.1 | 6,000 | 1:55.1 | 229 | 1088 | 23 | 137 | |
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 22 | 122 | |
| r: 3:06 | 39 | ||||||
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 25 | 147 | |
| r: 1:01 | 109 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 25 | 135 | |
| r: 1:15 | 33 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 24 | 143 | |
| r: 1:12 | 24 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 23 | 138 | |
| r205 |
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Workout Graph
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