Federico Simondi 31:00 row
7,439
Meters
31:00.0
Time
2:05.0
Pace
478
Calories
120
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 77 |
January 15, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,439 | 2:05.0 | 179 | 916 | 478 | 23 | 120 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 23 | 119 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 23 | 119 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 23 | 121 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 78 | 23 | 119 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 24 | 125 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 23 | 119 |
| 31:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 23 | 123 |
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Workout Graph
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