Federico Simondi 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
465
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 77 |
January 16, 2026 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 920 | 465 | 22 | 127 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 84 | 21 | 121 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 94 | 22 | 122 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 96 | 22 | 126 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 946 | 96 | 23 | 137 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 95 | 24 | 130 |
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Workout Graph
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