Federico Simondi v15:00/4:29r...4 SkiErg
6,297
Meters
26:50.4
Time
2:07.8
Pace
397
Calories
133
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 6,524 |
| Overall Time | 40:32.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 36 |
| Stroke Count | 996 |
| Drag Factor | 51 |
January 19, 2026 08:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:50.4 | 6,297 | 2:07.8 | 167 | 876 | 36 | 133 | |
| 15:00.0 | 3,297 | 2:16.4 | 138 | 773 | 32 | 119 | |
| r: 4:29 | 58 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 44 | 142 | |
| r: 3:00 | 57 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 43 | 141 | |
| r: 3:13 | 56 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 42 | 130 | |
| r: 3:00 | 56 | ||||||
| r227 |
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Workout Graph
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