Federico Simondi 7000m row
7,000
Meters
29:30.6
Time
2:06.4
Pace
448
Calories
113
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 89 |
January 21, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:30.6 | 7,000 | 2:06.4 | 173 | 895 | 448 | 22 | 113 |
| 6:03.4 | 1,400 | 2:09.7 | 160 | 850 | 87 | 22 | 112 |
| 5:54.5 | 2,800 | 2:06.6 | 172 | 893 | 91 | 22 | 109 |
| 5:50.4 | 4,200 | 2:05.1 | 179 | 914 | 90 | 23 | 113 |
| 5:54.6 | 5,600 | 2:06.6 | 172 | 893 | 90 | 23 | 116 |
| 5:47.7 | 7,000 | 2:04.1 | 183 | 929 | 90 | 23 | 116 |
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Workout Graph
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